Striving to create a home strong in the foundations of love, respect, and God's truths ...

Friday, January 14, 2011

Fiber Information

One of the health tips we discussed last night was proper eating - including eating enough fiber.  This website lets you choose the foods you've eaten in what amounts and then calculates how much fiber you've consumed.  No math for you to do!

The Wake Forest doc said we women should eat about 25 grams of fiber each day.  How are you doing?

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